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Keto diets are hot right now, and it’s clear why. Dozens of weight-loss studies have shown this method of eating—which emphasizes a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to significant and rapid weight loss, as well as health benefits such as improved … Read more
Whether you want to beat the competition or outdo your own personal best, you may find yourself always looking for an advantage as an athlete. To that end, you may have heard buzz about ketone supplements and how they can boost your workouts by helping your body use fatty acids for fuel. Registered dietitian Ariana … Read more
According to Dr. Mike Molloy, a nutrition coach who works with Olympians and CrossFit athletes and is the founder of nutrition coaching business M2 Performance Nutrition, your body needs carbohydrates to perform at high intensity, so if you don’t eat any, you may suffer from what’s known as “exercise flu” and lose muscle too. Your … Read more
On a vegan keto diet, “what can you eat” is the most asked question along with “is it possibly possible to mix these two restricted eating practices” as people may choose to follow a keto diet for a variety of reasons. For starters, cutting carbs can help you lose weight quickly, increase your blood sugar … Read more
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you I heard about athletes supplementing with ketones sometime in the mid-2010s. A company reached out, promising the next big breakthrough in endurance performance from this liquid supplement composed of a molecule naturally … Read more
Apart from epilepsy, there are a number of conditions that may benefit. Studies are being done into the potential impact of a ketogenic diet on some cancers and Type 2 diabetes. A study published in the Journal of the American Medical Association found that a low-carbohydrate diet helped cut blood-sugar levels in people with pre-diabetes, … Read more