obbiesamso@gmail.com obbiesamso@gmail.com In the quest for enhanced athletic performance, the fitness community constantly seeks innovative solutions to push the boundaries of endurance, recovery, and overall efficiency. One such frontier gaining attention is the use of ketone supplements. Promoted as a next-level performance enhancer, ketone supplements are capturing the interest of athletes looking to gain an edge. But … Read more
In the world of fitness and nutrition, low-carb diets have gained significant popularity for their potential to promote weight loss and improve metabolic health. However, for individuals who work out regularly, especially athletes, a low-carb diet may not be the optimal choice. The role of carbohydrates in energy production, muscle recovery, and overall performance is … Read more
In the dynamic realm of sports science, the conversation around post-exercise ketones has sparked intrigue and debate. Emerging research suggests that ketone supplementation post-exercise could potentially enhance performance, recovery, and adaptation. However, this field is fraught with uncertainties and ongoing exploration, making it a topic of both promise and skepticism among athletes and scientists alike. … Read more