In the quest for enhanced athletic performance, the fitness community constantly seeks innovative solutions to push the boundaries of endurance, recovery, and overall efficiency. One such frontier gaining attention is the use of ketone supplements. Promoted as a next-level performance enhancer, ketone supplements are capturing the interest of athletes looking to gain an edge. But … Read more
In the world of fitness and nutrition, low-carb diets have gained significant popularity for their potential to promote weight loss and improve metabolic health. However, for individuals who work out regularly, especially athletes, a low-carb diet may not be the optimal choice. The role of carbohydrates in energy production, muscle recovery, and overall performance is … Read more
In the dynamic realm of sports science, the conversation around post-exercise ketones has sparked intrigue and debate. Emerging research suggests that ketone supplementation post-exercise could potentially enhance performance, recovery, and adaptation. However, this field is fraught with uncertainties and ongoing exploration, making it a topic of both promise and skepticism among athletes and scientists alike. … Read more
Keto diets are hot right now, and it’s clear why. Dozens of weight-loss studies have shown this method of eating—which emphasizes a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to significant and rapid weight loss, as well as health benefits such as improved … Read more
Whether you want to beat the competition or outdo your own personal best, you may find yourself always looking for an advantage as an athlete. To that end, you may have heard buzz about ketone supplements and how they can boost your workouts by helping your body use fatty acids for fuel. Registered dietitian Ariana … Read more
According to Dr. Mike Molloy, a nutrition coach who works with Olympians and CrossFit athletes and is the founder of nutrition coaching business M2 Performance Nutrition, your body needs carbohydrates to perform at high intensity, so if you don’t eat any, you may suffer from what’s known as “exercise flu” and lose muscle too. Your … Read more
On a vegan keto diet, “what can you eat” is the most asked question along with “is it possibly possible to mix these two restricted eating practices” as people may choose to follow a keto diet for a variety of reasons. For starters, cutting carbs can help you lose weight quickly, increase your blood sugar … Read more
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you I heard about athletes supplementing with ketones sometime in the mid-2010s. A company reached out, promising the next big breakthrough in endurance performance from this liquid supplement composed of a molecule naturally … Read more
Apart from epilepsy, there are a number of conditions that may benefit. Studies are being done into the potential impact of a ketogenic diet on some cancers and Type 2 diabetes. A study published in the Journal of the American Medical Association found that a low-carbohydrate diet helped cut blood-sugar levels in people with pre-diabetes, … Read more